Maintaining a good health thro

Herbs have been used to promote good health through out the ages and have sustained this reputation until the modern age. For example coriander’s essential oils have characteristics of killing unwanted bacteria and relaxing muscles in the human body, as it was presented by James A Duke for “Mother Earth News” (2002). Another herb mentioned by James A Duke is chamomile and its most common uses are, soothing the stomach, easing indigestion and can also be used as a sedative to help people sleep. Tea drinkers on the other hand exh

ibit a low cholesterol profile and also benefit from lower risks of cancer and heart attacks, reported by Lisa Stein (2002). The examples of tea, chamomile and coriander clearly show us that herbs truly have a positive effect over our health.

Obtaining or maintaining “healthy mentally” to include a happy life as well as a healthy one is important for the well being of an individual. This can be done by the renewal of the spirit, which helps decrease levels of stress and promote relaxation. Many practises have been advised such as, meditation and saunas. Even vacations and a break from the media can help; hot tubs that massage muscle and joint pains are also advised. The aim is to renew the spirit and return to daily life fresh, regardless of the practise used, according to the article “Spring Cleaning” Psychology Today (2002).

Some topics in this essay:
Dr Gupta, Brooks Dickie, , Cleaning” Psychology, James Duke, Lisa Stein, Alzheimer Parkinson’s, Sanjay Gupta, Earth News”, heart attacks, natural resources, heart disease, chances getting, powerful antioxidants, renewal spirit, james duke, effective method, eating fruits,