The routine you establish for taking care of yourself every day will include diet/nutrition, physical activity, blood glucose monitoring and, if needed, medication. Each of these play an important role in making sure your blood glucose levels are in control and you feel your best every day.

Diet/Nutrition- Food is one of the main factors that directly impacts blood glucose levels--and one you can control. Did you know there's no such thing as a "diabetes diet" anymore? What's important is how food, especially the foods you like, impact your blood glucose levels.

The more you know about nutrition, the more options you'll realize you have. When you make healthy choices, your body will feel its best and your blood glucose is more likely to be in control. So check out a food label, understand the Food Pyramid, and learn to carbohydrate count, so you can live a life without limits.

General recommendations for people with diabetes include:

Develop a personal meal plan with your healthca

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