Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists.

There are many factors that influence your health. A healthy lifestyle has four major components:

In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments.

If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained.

The foods we eat provide us with a variety of essential nutrients required for normal bod

Adequate sleep and rest are important ingredients for a healthy lifestyle. During these times, the body is given the opportunity to replenish depleted energy stores and to resume normal functioning. The tissue building and repair processes occur principally during periods of sleep.

Resilient individuals have personal strengths, skills and abilities which help buffer them against stress. Amongst the most important of these are:

Contemporary diseases, with the exception of those transmitted through sexual activity, are mostly conditions of old age and degenerative illness, often the result of poor lifestyle habits. The degenerative diseases of the circulatory, respiratory and musculo-skeletal systems which are now so predominant, are a consequence of our technical society. Many technological advances are intended to eliminate physical exertion from everyday activities. At the same time, life in an increasingly complex and competitive society, with pressing business and domestic obligations and deadlines, can make the maintenance of a regular physical exercise programme more difficult.

The typical diet of many Australians is characterized by a more than adequate protein intake, high sugar content, a high fat content and a low content of fibre and roughage. This dietary combination has been related to the incidence of several contemporary diseases such as obesity, heart disease and bowel disorders.

The point here is that resilience is not just some genetic trait that only a few 'superkids' have. Rather it is our inbuilt capacity for getting back up and learning, and is developed with experience.

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