High contents of isoflavones in soy, is what make

s soy a healthy source of protein. Isoflavones account for approximately three-fourths of soy’s benefits while its protein is responsible for about one-fourth and are contained in soybeans, chick peas and other legumes. Isoflavones are a type of phytoestrogen that is very similar to the human estrogen and are part of the phytochemical class. Phytochemicals are found only in plants. Isoflavones are contained. They have antioxidant properties which allow the protection of the cardiovascular system from oxidation of LDL cholesterol or what is known as bad cholesterol. Isoflavones also help prevent the buildup of arterial plaque, which reduces the risk of coronary heart disease and stroke.

Because of the high agricultural value and other non food uses, soy is known as the “miracle bean/crop”. It is the world's foremost provider of protein and oil. Farmers plant soybeans in the late spring. During the summer, soybeans flower and produce 60-80 pods, each holding three pea-sized beans. In the early fall, farmers harvest their crop for these beans which are high in protein and oil. A 60-pound bushel of soybeans yields about 48 pounds of protein-rich meal and 11 pounds of oil. Soybeans are grown in the United States more than anywhere else in the world. In 1998, U.S. soybean farmers harvested a record 2.757 billion bushels (75.04 million metric tons) of soybeans. More than half the total value of the U.S. soybean crop is exported as whole soybeans, soybean meal and soybean oil. As early as 5,000 years ago, farmer

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