Stress and Biofeedback
The biodot is a temperature sensitive plastic piece that will adhere to the “webbing” between the thumb and forefinger. If the biodot does not respond at this particular location, then you can put it on your forearm. Biodots change color with changes in skin temperature, thus making it an appropriate tool to illustrate the underlying principles of biofeedback. The color of the biodot is an indirect measure of stress. Bear in mind that other factors besides stress may affect your biodot. For instance, fever or extreme temperatures—outside at night or during the day may confound your reading. For one week, it was my job to take note of the biodot color during times I thought I would be especially stressed and during times I would be especially relaxed. I have included the results of my readings at the end of this paper. Note that readings 3 and 4 are those done by willing participants. Both subjects were females. Subject (A) happened to be suffering from Mononucleosis and was stressed about all of the work she had to catch up on. Subject (B) happened to be an RA here on campus (Resident Assistant). This particular subject was pulling a double shift at work and was exhausted. Also, she had to be on duty and her residents
Some topics in this essay:
Resident Assistant, , Luciano Pavarotti, TEMPERATURE STRESS, Maybe I’m, Naked Chicago, stress levels, 936 none, 946 none, psychological impact person, deep breathing exercises, 916 none, times especially, resident assistant, subject happened, deep breathing, breathing exercises, impact person,
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Approximate Word count = 1032
Approximate Pages = 4 (250 words per page double spaced)
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