Transition : By looking at the nutritious label on a container, you can see that Brazil nuts provide a good portion of one¡¦s daily allowance of protein.

POINT ONE (PROTEIN & NUTRIENT DENSE)

ƒá Brazil nuts are an excellent source of protein (and fiber) ¡V they contain 14 % of protein for one day.

ć They contain high doses of minerals such as zinc and magnesium, and sufficient amounts of phosphorus, copper, and iron.

ć In addition, they contain thiamin, niacin, vitamin E, and vita

ƒá Brazil nuts, although high in fat, is unsaturated ¡V the type of that has been shown to lower cholesterol.

ć Selenium is a powerful antioxidant which has been proven to protect again heart disease and cancer like prostate cancer.

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