veg
The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits. This is true only if one eats only very low fat meat. The lack of meat is not necessarily the main benefit of to the vegetarian. Vegetarians tend to eat more fruits, vegetables and grains that the meat eater. They also tend not to use tobacco and excessive alcohol. In addition, vegetarians tend to get more exercise. The term vegetarian can be misleading. This diet can take on many different variations. A fruitarian eats only fruits, seeds and nuts while the vegan eats these and vegetables, grains and legumes. A lacto vegetarian consumes the same as a vegan as well as dairy products. A lacto-ovo vegetarian follows after the lacto vegetarian but also includes eggs while the ovo vegetarian excludes dairy products. Finally, the partial vege
To eat meat or not to eat meat, that is the question. Since the beginning of time this issue has been among us, causing some of us to wonder what the right answer is. As well as arising questions such as: Are human animals structured to eat meat? How does eating meat affect others? If we do choose to eat meat what exactly are we eating? And what about the health benefits? The word vegetarian has nothing to do with vegetables. The word vegetare is Latin for “enliven”, or prolong one’s life. As animals, our bodies are designed to eat and digest vegetables, not meat. First, we have pathetic claws and dull teeth that are meant more for crushing nuts and seeds, not tearing flesh. Second, unlike carnivores, we don’t have enzymes to kill bacteria in the meat to break it down properly. That is why meat is cooked. Third, we have long, complex digestive tracks meant absorb the nutrients from vegetables, fruits, and nuts, carnivores on the other hand have short digestive tracts meant to quickly run the meat through their system. This is because raw meat contains diseases, bacteria, and other hormones let off after and during the animal’s brutal murder. For example, millions of Americans get sick and thousands die as a result of food poisoning caused by bacterial contamination. Many of these cases take place because our meat supply is extensively polluted with disease-causing bacteria such as Salmonella and Campylobacter. These bacteria can be traced back to the slaughter-houses where these bacteria spread effortlessly from infected animal tissues to meat processing equipment. As a result, bacterial contamination is a widespread problem in the U.S. meat and poultry supply. Salmonella contamination alone is found in almost 40 percent of all poultry, 12 percent of pork, and 5 percent of beef. If our bodies were suppose to consume meat, this would not be a problem. (Gary McCuen, 20) Humans were
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Approximate Word count = 1283
Approximate Pages = 5 (250 words per page double spaced)
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