A Rainbow Diet
Everyone knows that fruit and vegetables are essential for our health. We are all aware that we must consume sufficient amounts of this food group every day to get the vitamins and minerals we need to stay bright and energetic. Is there a simple yet effective way for us to choose the right foods? The rainbow may hold the key to a balanced diet that will keep us healthy in mind and body. Recently, nutrition expert David Heber introduced a new and effective way to choose fruit and vegetables--by color. Let us find out how foods, according to the primary color groups of red and orange, yellow and green, and blue and purple can keep us happy and healthy. In David Heber¡¯s new book, What Color is Your Diet, the author explains how red and orange fruit and vegetables greatly benefit our minds and bodies. First, red foods give us plenty of energy and stimulate us when we are tired or worn out. Fruit such as pink grapefruit helps decrease depression and makes us feel calmer and more tranquil. Even more, red plants build up our immune system and help to clean out the accumulated toxins in our bodies. The author explains that red fruits and vegetables such as watermelon and tomatoes are rich in lycopene, an
After looking over the fruits and vegetables of various colors through David Heber¡¯s book, we can perceive how simple and effective it is to choose foods according to color. It is important to keep in mind that our bodies need certain vitamins and nutrients, and by color-coding our diet we will easily be able to find out what we need and what we do not. Adding color to our diet will bring brightness and flavor to our lives. The author of What Color is Your Diet goes on to explain how blue and purple foods are also an essential part of a balanced diet. First, blue fruits and vegetables relax our mind and body for resting and keep us from feeling fatigued. They also enable us to see things more clearly and calm down our turbulent emotions. Heber informs us that blue plants are packed with flavanoids, an antioxidant that reduces allergic responses and protect our bodies against bacteria and viruses. Blue foods, such as blueberries and plums, are especially high in antioxidants that prevent cancer and slow down the effects of aging like the loss of memory and motor skills. Second, purple fruits and vegetables are especially important for our mental health, because they strengthen and support the central nervous s
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Approximate Word count = 823
Approximate Pages = 3 (250 words per page double spaced)
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