Mixing Sports and psych
The mind-body connection is a very powerful one. For everything you think in your mind, your body has a reaction, regardless of whether it is real or imagined. . Slowly but surely athletes, teams, coaches and managers are not only saying that they feel sports is mental, but also they are doing something about it. They are hiring Sports Psychologists, reading books, and devoting time to team building and mental training. Athletes spend so much time physically practicing to get an edge on the competition. Yet what teams and athletes can really do to get the edge is right in front of their nose. We hear the same thing all the time, “Sports is 90-95% mental.” Athletes and coaches at all levels say it, but how many of them do something about it? It may be common knowledge, but it is not always common practice. Maybe they don’t have the time, maybe they don’t have the resources, or maybe down deep they don’t really believe it. Whatever the reason, the fact remains the same, that athletes are not utilizing their most powerful resource, the mind. Most athletes fatigue mentally before they fatigue physically, due to the fact that their mind is not in as good of shape as their bodies.
You are confident. Not letting a lapse in performance undermine your belief in your overall abilities is at the core of this characteristic. When you are playing well, you feel confident that no matter what you are up against, you are going to come out on top. You just exude with confidence and pride, and it is evident in your performance. There is no fear. Confidence on the inside is outwardly shown by way of your presence, your walk and your facial expressions. You should expect to be successful, not hope or wish to be successful. You must adopt a confidant, winning attitude. It is trusting your instincts and intuition to do the right thing at the right time; and if you are prepared, you can be confident that this will happen. This complete faith allows you to just know that you are going to do everything necessary to be successful without the conscious use of reasoning or analyzing.
Some topics in this essay:
Gary Ward,
Certified Consultants,
Sports Psychologists,
Baseball League,
Psychology Sports,
sport psychology,
applied sport psychology,
applied sport,
League Own,
sport exercise,
mental training,
mind body,
mental skills,
sport exercise physical,
psychological topics,
prepared confident,
little effort,
absorbed moment,
exercise physical activity,
psychology health psychology,
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Approximate Word count = 1722
Approximate Pages = 7 (250 words per page double spaced)
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