the Bible. A study of biblical fasting quickly reveals

several surprising things. For example, it reveals that God

is not a “legalist” when it comes to the practicalities of

fasting. He honors many different types of fasting having a

variety of reasons and purposes. God is more concerned with

the attitude of our hearts than He is with the content of

The Bible says that Jesus fasted and anyone who follows

his teachings will fast just like their father in heaven.

The normal fast is when you abstain from all forms of food,

not including water. A normal fast could mean fasting

for one day or for several days. No specific length is

required. Also there is spiritual fasting which God suggests

for all his believers to do. This is when the conditions of

life such as sin and forbidden pleasures are taken to be

Biblical fast such as the food we eat, the clothes we wear,

actions are important to God, and that a fast is not good if

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