http://www.per.ualberta.ca/rhc/ifapa/mainframe.htm

http://www.oaktrees.org/fitness/index.shtml

The student will learn that aerobics programs are energizing and fun to participate in, and are available in a number of forms.

The student will learn that physical fitness is required in order to maintain a healthy lifestyle.

The student will be able to define aerobic and anaerobic and understand the implications of each type of program.

The student will be able to explain aerobic capacity and how it helps the bodies efficiency.

The student will be able to tabulate their own target heart rate.

The student will be able to explain and demonstrate the four parts to a cardiovascular program.

The student will be able to explain why each of these components is important and what is its purpose.

The student will be able to distinguish and lo

The student will develop skills needed to execute proper techniques in lifting weights.

Turn drinking Cups, and throw the casting Net.

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