Generally one in every three women are dieting. Some women choose to eat low cal foods, low fat foods or overload on fruits and vegtables. Although, many people choose to follow “fad” diets, because you only have to follow eating routines for a short amount of time and they sho results almost immediately. On the down side of this, once you stop following your eating or exercising plan you will eventually

gain all of that weight back. Most fad diets revolve around drastic calore cutting and this is when you go back to your normal eating habits you gain weight again. The top fad diets include high protien diets, liquid diets, the hollywod diet, fasting, food combining and soup diets.

High protien diets were originally followed but experienced atheletes and bodybuilders. This is because they believe that too mant carbs will prevent your body from burning fat. This is know as the Atkins diet. Dr. Atkins developed this high protien diet in the 70’s. Other diet plans that follow this theory are The Zone and Protien Power.

A popular food combining diet is “ the Beverly Hills Diet” . it was unveiled in 1981. This diet plan should be followed for 6 weeks. Judy Mazel, the creator of the diet claims that

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