There are many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the value of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. Two therapies I will be describing are Rational-emotional behavior therapy and psychodynamic. “Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause emotional problems.”
Albert Ellis states the basic idea of rational-emotive
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