Weight Training In the past six weeks i have progressed in many different ways such as learning what the machines are called, learning how to use the machines so that i don't get hurt using them, and also building my muscles larger. In the coarse of six weeks i have also learned many good things about lifting like to stretch before lifting daily, to work within my limit, to always have a spotter, to use my legs and not my back while lifting, and to alternate with a partner between sets. There is also things that i learned not to do such as not to play around in the weight room
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