In conclusion, both LDL's and HDL's are neither good nor bad. They each have a specific purpose and function that is vital to the human body. Only when excessive amounts are taken, they present a risk to the health of us. By carefully watching what is eaten and avoiding saturated fats, getting sufficient exercise, and regular testing of blood cholesterol can assure a long and healthy life without the concern of high Cholesterol or other problems associated with it.

erol is a soft, fat like substance made up of carbon, hydrogen, and oxygen, that is found in all the body's cells and is used to form cell membranes, assemble hormones and other necessary substances. It is an organic compound belonging to the Cholesterol family that also encompass steroids. Cholesterol is produced two ways. The first is by the liver. The liver produces about 50,000,000,000,000,000 cholesterol molecules a second, or about 1,000 mg of cholesterol a day. But the liver also removes some Cholesterol from the blood. The second is by the intake of the foods eaten like animal fats (saturated and polysaturated fats) such as cheese, lard, egg yolks, red or marbled meat, pork, processed meat, gravies, palm or coconut oil, deep fried foods, whole milk, butter. When peoples lifestyle includes a lot of stress they tend to eat a lot of “fast foods” and this is loaded with bad Cholesterol or (LDL’s). This second process is accountable for another 400 mg - 500 mg of cholesterol a day. Once eaten, the cholesterol in the food goes into the intestines to await digestion. Chylomicrons which are fatty particles containing mainly triglycerides, but also cholesterol, phospholipids and protein are produced in the intestinal wall. Once the Chylomicrons enter the bloodstream, they attach to receptors on the capillaries. A large percentage of triglycerides are broken down and released into circulation. The remainder of the Chylomicrons now richer in Cholesterol continues in circulation until it reaches the liver and is absorbed. Since cholesterol is like a fat, it is hydrophobic or is unable to mix with water or blood. In order for it to be carried through the blood, the liver the combines the cholesterol with triglycerides and proteins (called lipoproteins) to form packages called very low-density lipoproteins (VLDL). These packages of VLDL’s, account for 10-15 percent of the cholesterol in the body, they are dispersed into the bloodstream and are transported to tissue capillaries where tri

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