Diet Nutrition
Heath like love or happiness, is a quality of life that is difficult to define and virtually impossible to measure. Our bodies drive fuel (energy) from the food we eat. There are six major nutrients come to use in food: Proteins; Carbohydrates; fats; Vitamins; minerals and water. Each nutrient is essential for a major roll for a good healthy life style that would keep us stress free, and in good physical condition. Protein is source to keep up with or highly motivated, driven bodies. Protein builds, repairs and maintains the cells of virtually everybody tissue. It also supplies energy when the bodies’ carbohydrate and fat reserves have exhausted. Protein cannot be stored and we need it 24 hours a day for building, repairing and maintaining the skin, bones, muscles and organs
Some topics in this essay:
Proteins Carbohydrates, Nutrition Heath, vitamins minerals, healthy life, stored body vitamins, healthy life style, stored body, body vitamins, life style, “special” fats,
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Approximate Word count = 542
Approximate Pages = 2 (250 words per page double spaced)
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