To keep a healthy levels of cholesterol in your body you need to have a good diet. The most common American diet contains 2000 calories, 84 grams of saturated fat and 425 milligrams of cholesterol and in total it contains 38% total fat and 15% saturated fat. If you want to prevent high cholesterol you need to modify your diet and this is an example of one way of helping your body, 2000 calories, 38 grams of fat, 9.5 grams of saturated fat and 91 milligrams of cholesterol and in total 17% fat and 4% saturated fat the second diet is a great diet for someone that wants to lower their cholesterol and look and feel better. There is a multi billion dollar industry of new pills that are designed to lower a persons high cholesterol safely and effectively. The pills are very effective, but they are a bit on the pricey side so not everyone can afford them so when diet and exercise don’t work go to you doctor and try the pills.

erol is a soft, fat like substance made up of carbon, hydrogen, and oxygen, that is found in all the body's cells and is used to form cell membranes, assemble hormones and other necessary substances. It is an organic compound belonging to the Cholesterol family that also encompass steroids. Cholesterol is produced two ways. The first is by the liver. The liver produces about 50,000,000,000,000,000 cholesterol molecules a second, or about 1,000 mg of cholesterol a day. But the liver also removes some Cholesterol from the blood. The second is by the intake of the foods eaten like animal fats (saturated and polysaturated fats) such as cheese, lard, egg yolks, red or marbled meat, pork, processed meat, gravies, palm or coconut oil, deep fried foods, whole milk, butter. When peoples lifestyle includes a lot of stress they tend to eat a lot of “fast foods” and this is loaded with bad Cholesterol or (LDL’s). This second process is accountable for another 400 mg - 500 mg of cholesterol a day. Once eaten, the cholesterol in the food goes into the intestines to await digestion. Chylomicrons which are fatty particles containing mainly triglycerides, but also cholesterol, phospholipids and protein are produced in the intestinal wall. Once the Chylomicrons enter the bloodstream, they attach to receptors on the capillaries. A large percentage of triglycerides are broken down and released into circulation. The remainder of the Chylomicrons now richer in Cholesterol continues in circulation until it reaches the liver and is absorbed. Since cho

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