I have found that most people are not too concerned with how they look or what shape their body is in. About twenty-two percent of all Americans engage in at least thirty minutes of moderate physical exercise while fewer than ten percent exercise enough to improve overall fitness (Donetelle). Common excuses I have heard are: “I don’t have enough time” – “I don’t have anywhere to exercise” – “I don’t care”. Well, to rebut these comments, time is easy to find, you don’t need a “place” to exercise, and you should care because you will have this body for the rest of your life.

I have always been in above average shape. I am also very anal and concerned with how I look. I like to look good and I like to eat right but this class was a great excuse to take it to the next step. I am an ectomorph witho

I plan to do a lot of weight training in order to bulk up. In order for me to do this, I have to take in more food, so my nutrition will have to improve. I plan on being diligent when it comes to my routine. My routine consists of upper body weight training twice a week in troutman for two hours a day. I also will get up every morning and do as many push-ups as possible, the Adesso Abdominal Crunch Program in repetitions of 25, and 25 repetitions of a chair tricep exercise.

One of the downfalls to this assignment is how it made me find people who say they don’t have time to exercise to be lazy. I am very busy but for your own body there should be no excuse for not keeping fit. For the people who don’t care, they deserve to die in my opinion. Perhaps this is a little drastic but everyone should make taking care of his or her body a high priority. Its not that hard and it only benefits you later in life.

If this assignment was to get me in better shape, then it worked. If this assignment was to improve my attitude towards fitness, it worked. If it was designed to really make read a lot of stuff that I will probably forget in the near future, then I am going to fail. I will say that this is one of the most worthwhile life experience related assignments I have ever done.

Some topics in this essay:
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