Fasting can be done on your own at home with no help form a medical practitioner, you can seek professional help from a naturopathic doctor, and you can also fast at a retreat center as part of a program.

Fasting has been used in religion. It is found in the bible as one of the keys the Lord has given us to accomplish living in his kingdom. Some of the other keys include, prayer, pr

Juice therapy involves the intake of a vegetable or fruit in a process to help the body. For some people, adding fresh juice to their daily meal plan is sufficient. Others will embark on a juice fast for several days to cleanse their systems. There are two components of juice therapy date back thousands of years, fasting and juice consumption. Along with the continuing efforts of doctors and those who support juice therapy, it has become more widespread and will continue to grow.

Christians believe that fasting can be done for one meal a day, just one day, up to as long as one month or however long God leads them. They feel it depends upon how the holy spirit speaks to them. An example of this is Paul's being thrust into his fast upon conversion. After the three days of cleansing, he received the Holy Spirit and his eyesight when Ananias laid hands on him. (www.bible.com)

There are always precautions when beginning something new. When you juice your fruits and vegetables, you can lose some of the necessary dietary fiber, so you should take supplement of the fiber you will be losing if you juice. Another precaution to be taken when using juice therapy is to make sure that certain parts of the fruit are used because some can be toxic. An example of these carrot greens, rhubarb greens, and apple seeds which are toxic to our bodies and should not be juiced. (Swain, p.3)

There are many benefits of using juice therapy. There has been research done that shows that having a diet high in fruits and vegetables can reduce the risk of heart disease, cancer, and diabetes. When commercial juices are made they are pasteurized and take the chance of losing some things that raw fruits and vegetables contain, such as vitamins, food enzymes, minerals, natural sugars and amino acids.

"Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly." (Mathew 6:16-18)

The Gerson therapy is based on drinking freshly pressed fruits and v

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