Protein, maybe one of the most important factors of an athletes diet should take up at least 33% of their diet. The reason why it’s so important is because it aids in muscle growth, although protein wont help out in muscle growth with out exercise. Exercise damages and breaks down muscle tissue and an athlete needs the minimum 1 gram of protein per pound of lean mass per day for ultimate muscle strength and growth to rebuild the muscle protein they breakdown daily. For example, I weigh 200 pounds, and if I have 8% body fat that means I have 184 pounds of lean mass so I would need 184 grams of protein a day. Because of how important protein i

Some topics in this essay:
NUTRITION ATHLETES, Vitamin Vitamin, Magnesium Magnesium, Chromium Picolinate, Picolinate Vitamin, athletes diet, muscle growth, chromium picolinate, Zinc Magnesium, factors athletes diet, sufficient amounts, zinc magnesium, cortisol levels, glasses water, factors athletes, lean mass, drinks alcohol,