Sleep Depriavation

Sleep deprivation is sometimes caused by sleep disorders but sleep disorders are also the result of lack of sleep, which one cannot help if diagnosed with a sleep disorder. Students from ages 15 to 25, more than any other age group, are more likely to experience sleep deprivation because of the certain pressures that school can bring upon them, especially at higher levels of academic learning. Therefore, students feel they must stay up late to study or do something productive. In addition, a teenager’s biological clock is much different from an adult or a

where the person diagnosed with chronic insomnia is often waking up at odd times during his or her sleeping process. This type of insomnia is often caused by many different factors and is usually accompanied by another kind of health problem of some sort. When students do not get enough sleep then they may develop a sleep disorder such as insomnia, but there are also sleep disorders that are developed in other ways and cause students to lack sleep. Restless legs syndrome or RLS is an example. Restless legs syndrome is when people suffer from an overwhelming desire to move their legs. This usually happens when the position of the legs are undesirable especially when the legs are still. When this happens during sleep, which usually does, it disturbs sleep and causes a lack of ability to rest. This lack of rest can affect a student’s life in a very harmful way. The lack of rest caused from RLS can make students constantly fatigue and feel discomfort, which can ultimately affect their social and family lives and even academic and work-related tasks. When diagnosed with RLS NHLBI (2000) says that it can cause “…An inability to tolerate sedentary activities which can lead to job loss, a compromised ability to enjoy life, and problems with relationships.” Although these sleep disorders are very common there are many ways to help students get more rest and prevent possible sleep disorders from developing.

em to walk around in a gloomy world. Sleep deprivation may also affect a student’s personality. Personality is affected since sleep deprivation causes mood swings and an uncharacteristic frame of mind, therefore, giving students an emotional roller coaster ride, which they were already on in the first place. Students who are sleep deprived often feel grumpy, depressed, irritable, pressured, paranoia, slowed response time, altered hormone patterns, and even a weakened immune system. If students attain as little as an hour more each day it would make a very definite and positive difference in their lives.

Well-rested students who get as much sleep as they need, which is between eight and nine and a quarter hours, show a very big difference in both their personality and academic concentration and performance. Students who have had an adequate amount of sleep have a tendency to feel more capable of taking on harder tasks. Recent studies prove that most students show gains in academic scores and achievements with sufficient amounts of sleep. Dr. Stickgold (2001) believed that, “Well-rested students improve even in speed and accuracy.” Students are obviously less tired and more alert during the day. With the right amount of sleep, students are in a different mental state compared to when they were lacking sleep. Students feel more confident and experience incredible mental clarity. In addition, students who are well rested are easier to be around and live with. However, students who are sleep deprived and try to suddenly change their sleeping habit

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