the brain adapt itself to such demands? From the cell to the performance,

what have researchers discovered? How does belief, self-talk act as performance enhancement in the intrecate brain chemistry? As a young athlete, I daily live this complex workout of my brain with my body. This is why I want to share what I have learned and discovered about it.

The brain and the nervous system are the most important and complex parts of the human body. We cannot live without them. Their job is to regulate the internal bodily functions and coordinate the responses to the outside world. The brain makes us think. It is also a little journal that keeps memories and makes us experience emotions like fear, laughter and so on.

The nervous system contains nerve cells, or neurons (about 100 billion neurons), that coordinate the action that a person makes. The nervous system also does involuntary functions such as regulation of breathing and heart rate. All cells pass information form one part of the human body to another.

The same book states: “Success n sport is tied to how well the neurons do their jobs: how fast they pick up messages, evaluate the information at the brain, and make appropriate responses. And the speed are precision with which small-voltage messages are generated, transmitted, and processed by neurons are affected by many factors” (56). The brain stores in its memory bank all the previous moves an athlete as made. Neurons are programmed by all that information. And all the nerve impulses react to this information. For a rower, the swing and the run of the boat,

on/off like digital computer. The left hemisphere tends to divide everything into two categories, black and white, good and evil, but nothing between. The right hemisphere is oriented to spatial, artistic kinds of intelligence. The intricate coordination of many areas of the brain plays a key role in the balance and muscle coordination.

A body is a computer that needs to be programmed. As the brain analyzes every movement, it also automatically stores it in a neuron. This neuron will

These are etched in our brain. To be able to change are belief to a higher level of capabilities, we must revive and transform the neutral track attached to that need. By using self-talk and appropriate positive affirmation enables us to strengthen are performance. Self-suggestion is one way to achieve performance enhancement. Also, concentration is a key to a better performance. And a better concentration can also be taught. One must not despair. With time and hard work success will be achieved. Preparation to achieve a goal implies contribution form a complex system that involves many functions of the body and the mind.

There is a part of the brain that is largely unknown; it is one’s will. In this every aspect of life, determination, belief, self-talk and performance enhancement are part of are result. Our brain has positive of negative ne

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