Rome and Brindizie were very strong and powerful because they had a next to unstoppable and extremely well disciplined military. For example, their diet shows us much about the Roman nutritional ideas. Naturally the officers of the army enjoyed a more versatile diet. Whenever possible the monotonous army diet was naturally supplemented with whatever came to hand such as pork, fish, chicken, cheese, fruit or vegetables. But the basic ration of frumentum always formed the basis of their diet. 1 Archaeologists working along Hadrian's Wall in Northern Britain discovered records for the household of a commander of a fort from around 100 AD. These records list choice cuts of pork, even piglet, chicken, venison, anchovies, oysters, eggs, radishes, apples, lentils, beans, lard and butter.

Some topics in this essay:
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