Body building supplements are a fairly new technology that more people are using every day. High school, college, and professional athletes, and every day people use these supplements all the time. These supplements help their physical performance in their sport. They allow them to have more stamina, energy, power, and improve their performance. Supplements can give an athlete a huge advantage over an opponent not taking any form of a supplement. Humans who want to get into shape and improve their body’s appearance use supplements. This could be by burning fat to become thinner, or by gaining muscle to strengthen their body. Regardless of the reason for using bodybuilding supplements, many people use them daily. These supplements have positive and negative results on the human body depending on if you use them responsibly. Some of these supplements are very dangerous to your body, and some of them are only dangerous if you abuse them. If you take too much of a certain supplement, then it will definitely have a negative effect on your body. That is the same with anything. Vitamins are great for you, unless you decide to swallow a whole bottle each day. This will caus

Caffeine is a supplement that has been used by athletes for years as a way to stay alert and improve endurance. Body builders use caffeine to help their body lose fat. Caffeine is one of the best-researched nutritional supplements, and overwhelming scientific evidence suggests that, it has no adverse health effects. (bodybuildingforyou.net) Caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, spares muscle glycogen, and enhances body fat loss. Some of the side effects of caffeine include nausea, muscle tremor, palpitations, and headaches. Caffeine acts as a diuretic; therefore adequate fluid intake is crucial. (Men’s Health, pg. 35)

HMB, which stands for “hydroxy-methylbutyrate” is a natural compound produced in the body, and also found in foods like catfish and alfalfa. (bodybuilding.com) HMB plays a role in synthesis of muscle tissue in response to exercises and helps to reduce body fat. Studies have also shown HMB to help in reducing muscle breakdown and helping muscle gain from strenuous exercising. It increases lean mass gains, prevents muscle catabolism, speeds up muscle repair, decreases body fat, and decreases blood cholesterol levels. (bodybuildingforyou.com) HMB is a supplement that doesn’t have that many negative side effects on the human body.

e you to get sick, and it will have a negative outcome on your body, not a positive one. But if you read the label, follow directions, and use them responsibly, the vitamins will have a positive effect on your body and this will result in great gains. The same is true with most body building supplements. If you don’t follow directions, and over-dose on them, it will be very harmful to your body. But if you follow directions and do some research on the supplement, you can learn how to responsibly and safely use the supplement. This will result in a positive outcome on your body. Using bodybuilding supplements can greatly increase your chance of reaching whatever goal you have in mind for your body. These supplements are a new technology and many are being created every day. Also each supplement is being researched continuously to see which of them are harmful for your body. I will discuss a few of these supplements and there positive and negative effects on the human body.

Another fat burning supplement is ephedrine. Ephedrine increases blood pressure and heart rate, and decreases food intake by suppressing your appetite. It is used by athletes to increase body fat loss, improve athletic performance, and improve concentration. The NCAA due to

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