Broken and sprained ankles come hand in hand with most cheerleading squads these days. Often, it depends on the amount of tumbling a team does. Tumbling can be easily described as doing flips. There may be many causes to a broken ankle. One cause is stunting. In a stunt, “flyers” are held about 6 feet above the ground by their teammates. If something were to go wrong in the stunt, and the flyer landed on her foot at an awkward angle, she could seriously damage her ankle. Another cause may be jumping. In cheerleading, jumping does not mean simply jumping straight up and down. Legs are supposed to go in specific positions to demons

Broken ankles, bad backs, and numerous hematomas are all common injuries in the sport of cheerleading. The number of cheerleading related injuries will continue to be among the highest. For some, this is unbelievable. Some individuals believe that all cheerleaders do is wave around pom-poms and yell encouragement to football players. However, some would say that what competitive cheerleaders do presently is easily comparable to what football players do. The bar for cheerleading is being raised higher and the stunts are becoming more challenging. Cheerleading has already made a drastic transformation and it will continue to change until cheerleaders’ bodies can no longer endure what it takes to win first place.

trate strength and flexibility. If one were to land awkwardly when doing a jump, their ankle could be sprained or even broken. A third cause of hurt ankles is tumbling. Tumbling is very hard on one’s ankles, wrists and back, and the skill required to do tumbling is enormous. One doesn’t see a person doing a back flip while completing a 720 degree spin at the same time everyday… usually. However, this is normal for cheerleaders at a high competitive level. The human body is just not made for the abuse that comes with high levels of tumbling. Often, breaks occur when one doesn’t finish spinning completely or when one lands awkwardly. So what is done if one injures one’s ankle? First, go to the hospital for x-rays. Even if they do not find a break, it is always a good idea to go to a specialist just

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