they interpret events and talk to themselves. This form of psychotherapy helps guide people into thinking more

realistically and teaches them coping strategies to deal with their depression. Cognitive therapy is in most cases a short-

term treatment that can have long-term results. I will discuss depression in adolescence and how it effects personal

adjustments, which may often continue into adulthood. I will also discuss depression in the elderly. There are different

approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a

way to break the cycle for depression. What is Cognitive Behavioral Therapy? Cognitive behavior therapy helps people

break the connections between difficult situations and their habitual reactions to them. This can be reactions such as

fear, rage or depression, and self-defeating or self-damaging behavior. It also teaches people how to calm their mind

and body, so they can feel better, think more clearly, and make better decisions. Cognitive therapy also teaches people

how certain thinking patterns are causing their s

Quinn has written. “In fact, they may misinterpret friendly overtures as rejections. They tend to see the negative, rather

had to see a psychiatrist, it meant that I was probably going insane, and this thought made me even more frightened. It

problems dealing with divorce, siblings, children, or a death can also send one on a downward spiral. Changes in the

Cognitive therapy, is the preferred treatment of choice for depression, regardless of the depression's severity or

Some topics in this essay:
Oster Montgomery, Virginia Richmond, Depression Elderly, Therapy Cognitive, Depression Adolescents, Morrow Company, Lusia Stopa, Aaron Beck, , Conclusion Cognitive, cognitive behavioral, cognitive behavioral therapy, behavioral therapy, cognitive therapy, stopa 2000, oster montgomery, quinn 1998, mood disorders, symptoms depression, treatment depression, people feel, low blood pressure, oster montgomery 1995, break cycle depression, therapy teaches people,