They have more responsibility and freedom than they did as children. But they have less responsibility and freedom than adults do. Their thoughts, behaviour, and social relations are all changing radically. The rate of change varies from person to person.

There are a number of reasons for an adolescent to feel stress. These include:

v Family issues or problems with parents:

v School-related problems or pressures

v Family or community violence / natural disaster

Symptoms of stress vary and often a mixture of systems is seen. The physical problems seen include: sleeplessness or excessive sleeping, frequent illness, heart palpitations, h

Exercise, because exercise promotes emotional well-being as well as physical fitness.

igh blood pressure dizziness & headaches. Other symptoms may be withdrawal, depression, and uncontrollable emotions, aggressive acts, anxiety, irritability and low self-esteem. How people respond to these experiences can reduce or put in to their general levels of stress. It is important for these symptoms to be recognised at an early stage and that managed help would need assisting.

This exercise relaxes the body and calms it down. Yoga and mediation are one of the best methods used to release stress. It stretches all the different muscles in the body, which makes you more flexible and relaxed. Meditation is for the mind it is the single most effective technique available for gaining deep relaxation, and eliminates stress.

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Sports Mainly, , Yoga Stretching, balanced diet, food balanced diet, responsibility freedom, · adequate, food balanced, · frustration, adequate leisure, meat chicken,