lead to several misunderstandings and misperceptions. Overshadowed by its dynamic strength

gaining capabilities, creatine’s negative effects can hinder an athlete’s well being for life.

Chevreul, a French scientist, discovered creatine in 1832. Since it’s unearthing, it has

fascinated scientists with it’s integral role in skeletal muscle metabolism. A natural substance

found in the body, creatine plays a very important part in energy production and muscle

Recently, creatine supplementation has exploded onto the sports scene, attracting athletes

with the amazing results that it has produced. Some of those results include: more powerful

muscle contractions, increased explosiveness, faster muscle recovery, less fatigue, increased

muscle size, and increased weight gain (Lipsid N.P.). These factors and more are the reasons

why creatine has become the most researched supplement on the market today.

Through various research methods, scientists have come to discover that creatine is an

essential and natural substance required for energy metabolism and muscle movement.

use. Because creatine pulls most of the body’s water into the muscles, it leaves the rest of the

the average male consumes creatine from within the body at a rate of 1.6% per day (90).

Another side effect is cramping of the athlete. This is a frequent side effect of creatine

product to the general public and fail to acknowledge the side effects.

experts are now advising that athletes should discontinue supplementation of the substance until

tance can lead to certain physical muscular disorders which can be fatal

a loss of flexibility because the muscle fibers are unable to stretch to their full potential. This

Sports involving short bursts of energy benefit the most from creatine use. ATP stores

Some topics in this essay:
ATP Gastelu, Lipsid NP, NP Recently, Chevreul French, , muscle contractions, total creatine pool, creatine pool, total creatine, creatine supplementation, grams day, skeletal muscle, adverse effects, pool 140 grams, negative effects, fuel muscle, pool 140, skeletal muscle tissue, creatine pool 140,