To perform the set successfully many key components must be addressed. The Set has 3 major parts the starting position, movement and contact with the ball. The starting position has your knees bent, legs in line with shoulders, and hands in a triangle on your head with elbows bent. Moving to the ball with sidesteps is the most effective way because you stay in the same starting position when you are moving. To make contact with the ball you must be under it and you have to see the ball through the triangle and make contact above your forehead, then push up with your feet,

In conclusion in this game of Volleyball I have lots of room for improvement for example I can improve from a Mid-Cogmative to a High-Cogmative by practising and trying new ways to improve.

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