One might ask, “what is blood pressure?” Blood pressure is a measurement of the pressure on the artery wall when the blood is flowing through the arteries. The amount of force used to move the blood determines the pressure. If the artery is restricted the pressure is higher and the heart must work harder to maintain enough blood flow throughout the body. The heart can beat up to one hundred thousand times a day. Each time it beats, blood is pumped from the heart to the arteries. This increases the pressure in the arteries. “There are two types of pressure, systolic and diastolic. Systolic pressure is the peak pressure at the moment when your heart contracts in the process o

In researching the article, I found that it tends to strike individuals who are overweight with poor eating habits that started when they were younger. Those that like to use a great deal of salt and spices or eat out more frequently have a harder time maintaining their blood pressure. My eating habits have never been great. Our families busy schedule makes it hard to sit down and have a balanced meal. Too often we grab something that is quick to prepare, from the frozen food section; these items have too much sodium for someone with hypertension. Personally, I lowered my blood pressure by changing my eating and exercise habits. In an effort to lower my blood pressure, a meal plan was developed to include healthy items with less fat and more fruits and vegetables. I followed an aerobic exercise program several times a week. Every other day I rode a stationary bicycle for thirty minutes. When not riding the bike, weight training was used to help raise my metabolism and burn unwanted fat. After changing my habits, I lost weight and lowered my blood pressure considerably. The doctor allowed me to stop taking medication, but I still monitor it. If a person wants to be healthier they will find the time to exercise and to plan meals. In the end, the person will feel better both mentally and physically with more energy than before.

In closing, I believe the most important steps an individual can take to help control bl

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