There are four phases to the Atkins’ diet, induction, OWL, pre- maintenance and lifetime maintance.

1- Induction- crashes you through most weight loss barriers and will generally introduce even the most metabolically resistant person to weight reduction.

2- Ongoing Weight Loss, (OWL), will carry you smoothly toward your goal.

3- Pre Maintenance, eases you toward adopting permanently a new, healthier way of eating that, with a modest degree of thoroughness on your part will allow you to stay slim forever.

4- Lifetime maintenance, is the game plan that will keep those banished pounds at bay for the rest of

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