doesn't supply calories, minerals, or vitamins A. But it is used for almost

every body function B. 55-65% of body weight is water 3. When losing a quart of

fluid heart beats 8 more times a minute 4. Before a long ride start

hyperhydrating 1 day in advance 5. Do drinking strategies during your training

II. Rehydrate 1. Drink alot after a ride 2. Sports drinks replenish the best 3.

Eat alot of salty snacks A. Sodium makes your blood like a sponge B. meals

contain more sodium naturally than sports bars

III. Diet helps 1. 60% of your daily fluid comes from food 2. Fruit and

vegatables are great fluid sources 3. Foods high in fat do not provide to much

IV. Equipment 1. Warm up bikes are good for bad weather or the dark 2. Good for

V. Liquids 1. Replenish your self after rides 2. As soon as the rides over is

the best time to replenish 3. Drink or eat 100 grams of carbo 4. Drinking carbo

is much faster than eating carbo 5. You can spend over $1000 a year on recovery

VI. Cereal 1. Flakes are carbo rich, low in fat, and quickly digested 2. Sugar

Some topics in this essay:
Texas Walsh, Powerade Trained, Langley Alsberg, VI Cereal, Fat Water, Biking Waterworld, IV Equipment, Europe United, II Rehydrate, III Diet, recovery drinks, body weight, sport drinks, drink eat 100, sports drinks, fat serving, grams fat, walsh 95, sweat rates, drink eat, eat 100, grams fat serving, 55-65% body weight, calories minerals vitamins, drinking strategies training,