Pilates
Colleges and universities around the country are universally fighting against a common enemy hidden amongst freshman. It is known as the freshman fifteen. The average college freshman gains fifteen pounds in his or her first year of college. The way to combat the freshman fifteen is to develop good eating habits, to keep stress levels at a minimum, and to follow an exercise regimen. One type of exercise, called Pilates, would be the perfect program for a college student to incorporate into his or her exercise regimen. Pilates is a system of body conditioning designed to strengthen and lengthen the body’s muscles with emphasis on reducing incidence of back pain and injury. Pilates is an ideal anti-aging exercise because it tones and strengthens the muscles without the impact on joints and also reduces levels of stress in the body. The exercises are gentle on the joints yet challenging on the muscles and are suitable for anyone who wants to improve muscle str
In the past ten years, Pilates has seen a strong revival, now making it more universally popular amongst everyone. Pilates has also gained much respect and acceptance in the medical, physiotherapy, and rehabilitative realms. Widely used by dancers, Olympic and professional athletes, sports teams and actors, Pilates is becoming more commonly used by individuals of varying ages and ability. Pilates can not only benefit college students looking for a way to combat the freshman fifteen, but can also benefit individuals ranging from triatheletes to ballet dancers and from new mothers to those who suffer from injuries. ength and flexibility, improve coordination and balance, tone muscles, and improve posture. The Pilates system works the body as a whole by coordinating the upper and lower musculature with the body’s center. Pilates teaches breathing with movement, body mechanics, balance, positioning of the body, and spatial awareness. Pilates and yoga share s
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Approximate Word count = 654
Approximate Pages = 3 (250 words per page double spaced)
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