Jumps for Cheerleading

• Next do 3 sets of leg lifts: sit in a straddle on the floor, hands are behind you for support (hands should be on the floor, under or near your tail), slightly lean back and lift both legs (about a foot off the floor), keep your legs STRAIGHT, WITHOUT your legs touching the floor lift them 10 times, release, count to 10 for a breather and repeat. Do a total of 3 sets. Leg lifts are hard but it will strengthen your legs and improve the height of your jumps!!!

• After leg lifts we do side high kicks: arms in a T motion, with right leg kick 5 times, breather for for 5 seconds, switch to left leg 5 times.

• Ready to begin: Throw your toe touch, count 5-6-7-8, throw another, then repeat. (I make my squad do 10)

When you are throwing your toe touch:

• Make sure you have a good prep (feet and legs together, bending knees, keeping your back straight). Really concentrate on using the muscles in your legs when prepping, after all that is how you get off the ground in the first place :).

• When you are in your toe touch position (in the air) DON'T reach for your leg

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