“Regardless of what has happened in our lives, or what we have done in the past, we can choose behaviors that will help us meet our needs more effectively in the future.” (Glasser, 2003). William Glasser developed a program based on this statement. The therapy is called Reality therapy. Glasser, an American psychologist, developed reality therapy in the mid sixties and it still continues to evolve by his hand today. Reality therapy is just one of several counseling methods which teaches people how to direct their own lives, make better choices, and develop coping mechanisms to better handle stress. The difference in reality therapy is the idea that “regardless of what has happened in our lives, or what has been done in the past, we can choose behaviors that will help us meet our needs more effectively in the future”(Glasser 2003). The practice, the appeal and the payoff of the program are essential keys to fully understanding this method of counseling.

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