Ephedrine is one of the most dangerous of the dietary supplements. (Ephedrine Dangers pg. 1 of 3). The Food and Drug Administration (FDA) has received more than 800 reports of injuries associated with the use of products containing ephedrine since 1994. These reports consist of cases of high blood pressure, insomnia, nervousness, heart rate irregularities, tremors, heart attacks, seizures, strokes, and even death. In fact, the 1988 death of Anne Marie Capati, a Huntington, New York woman, raises the question of whether warning labels have any protective effect at all. Pregnancy had left the mother of two with slightly elevated blood pres

Personally, I have tried to take dietary supplements containing ephedrine such as Xenodrine and Metabolife 356. I noticed I was very nervous all the time and I was always sweating. When I quit using those products and turned strictly to diet and exercise, my body felt more natural and much more healthy. Its much more comforting to feel refreshed from a long workout then from taking a quick pill that puts you at risk for so many heart conditions and even death. Given there are safe alternatives for weight and energy management-proper exercise and diet- I see no need to take ephedrine. I was attracted to dietary supplements because they seemed to be so quick, safe and easy. But after learning the harm it can do, its much easier to lose weight the healthy way. Plus, energy from exercising actually gives me a much bigger boost instead of the “shakes”.

If all of this is not enough to discourage you from taking ephedrine for weight loss or other reasons, keep this in mind: Dietary supplements are not an effective way to lose weight. They are very dangerous and can lead to serious medical problems and death. Before you pop that pill, think about what it is doing to your body and remember that there are other safe ways to lose weight and get a quick boost of energy. They do require more effort but in the long run it will benefit you in a much better way and the results will last much longer. Ephedrine may seem like the best way out, but its actually the worst.

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