Smoking causes a five time increase in the risk of dying from chronic bronchitis and emphysema, and a two time increase in deaths from diseases of the heart and coronary arteries. Smoking also increases the risk of stroke by 40-50% in men and 60% in women. Researchers have also proven that mothers who smoke while pregnant or before they got pregnant usually give birth to babies with birth defects, who are premature or are underweight. This is probably because of a decrease in blood flow to the placenta.

· Effects Of Caffeine: Once the body is free of nicotine, it absorbs about twice as much caffeine. It is best to avoid increasing coffee, tea and cola intake.

Withdrawal results in many side effects. Some of which include:

5 Facts About Children And Tobacco Use

Recent research has focused on the effects of Environmental Tobacco Smoke (ETS). This is the effect of smoke in the atmosphere and the environment and how it affects the non-smokers. The United States Environmental Protection Agency (EPA) estimates that exposure to ETS, which contains all of the same toxic chemicals that the smoker inhales, causes 3000 cancer deaths a year in non-smokers. It can also provoke less serious diseases such as asthma, impaired blood circulation, bronchitis, and pneumonia.

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