Our age has been considered the “age of push buttons” (Hooks 2). Because of our reliance on machines, Americans have been gradually degenerating. We need vigorous exercise in order to grow and develop. The muscles must be overloaded in order to be strengthened. Since ours is a generation of inactivity, our muscles are weakening and degenerating. “The physical fitness of American youths was compared with that of youths from England, Scotland, Wales, and Cyprus. Our young people were found to be as much as 14 percent below those of the other countries for all tests and a

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