There are many factors that can stress in one’s life. Environmental factors such as if the weather is too hot or too cold, or anything that effects your body’s internal environment may be stressful. There’s also hormonal factors such as pre-menstrual symptoms, post-partum, and menopause which is a time in a woman’s life when their hormone levels d

The best way to prevent stress is to change / make your lifestyle into one with regularity. To include proper diet and exercise, plenty of time for relaxation, and less social engagements. Yet if one has did the following above and still is stress he/ she should go see their doctor because it may be a sign to a hidden illness such as:

Calcium imbalance (too much or too little)

Manic-depression (Bi-polar disorder)

Although stress is an unavoidable consequence of life. Without stress there would be no life. However, just as distress can cause disease, there are good stresses that offset this, and promote wellness. Increased stress results in increased productivity – up to a point. However, this level differs for each person. It’s very much like the stress on a violin string. Not enough to produces a dull raspy sound. Too much makes a shrill, annoying noise, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we need to find the proper level of stress that promotes optimal performance,

Some topics in this essay:
Stress Stress, Manic-depression Bi-polar, United Stress, responsibility person’s actions, person’s actions, taking responsibility person’s, responsibility person’s, stress epidemic, taking responsibility, physical symptoms,