Stress Managment

Trevor Powell also goes on to talk about the causes of stress. Sources of stress can be caused by a number of things such as, losing a job, divorce, financial problems, family problems, etc. It is wildly recognized that if you suffer several life event changes you will find it difficult to cope and you will suffer more symptoms of stress. (Free Yourself from Harmful Stress-10, 11,15, and 16)

Some of the symptoms of stress include panic attacks, obsessive

Talk about or write out what is worrying you. When you talk about or write about what is bothering you it makes you feel less alone and helpless.

A good stress manager is a problem solver, is emotionally stable, has no addictions, sees life as a challenge, and finds time to relax and play. A good stress manager involves a deep understanding of the two types of controls external and internal. They solve the problem to the best of their ability. A poor stress manager dwells on problems is either depressed or anxious sees life through fear and anger and is always rushing.

Speak stress free language. Do not beat yourself up when things do not work out in your favor. Instead of using statements that catastrophize an incident use phrases that just show you may need to improve in that area.

A panic attack come in three parts and begins with an internal negative dialogue which send you into symptoms of anxiety and the cycle progresses into losing control. You will get feelings of nervousness, afraid, Shortness of breath, sweaty palms, upset stomach, pounding heart. There is a six-part approach to self-control of panic attacks. You want to realize that you are feeling anxious, you want to figure out what is really bothering you, you want to give yourself permission to fell anxious about whatever is bothering you, you want to use compassionate self talk to move yourself through the anxious moments, you want to get busy doing something to stimulate your body, you want to try to see humor in the way that you feel, you have to face it head on using your new skills. You and only you can make yourself feel better. (From Panic to Power-41, 44, 45, 55, and 56)

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