our body tone. UV light also stimulates the production of MSH, an important hormone in weight loss, energy production, and in giving you a great tanned appearance. People who tan often notice they have a better attitude and just plain feel good about life. Research from the Harvard Medical School determined that exposure to UVA rays can result in a sharp rise in endorphin levels. Endorphins are hormones produced in the brain that are characterized by a rush of energy and a feeling of well-being. Exposure to sunlight is also known to reduce the levels of adrenaline released in the body, which in turn reduces the overall stress level. Our pineal gland coordinates our life-sustaining functions based on the light information it receives. These light rays we can get from tanning affect growth and development, body temperature, blood cell count, fertility and the immune system. Daily exposure to light also resets the system that controls the body’s internal clock. This system is responsible for moods, appetite, energy levels, behavior, sexual desire, and productivity. It has been proven that regular tanning can actually help your general health. Another added advantage for the ladies, is that exposure to bright light helps to normalize woman’s menstrual cycles and can help lessen the effects of PMS. All these benefits sound great, so where’s the downside? Now the question becomes, what about the risks factors of tanning such as cancer a

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