Fear: the mere sight of the word makes some of us cringe. It is a feeling we have all dealt with at one time or another. It is something that we first experience as children, and are conditioned to respond to in many different ways. Some of us live in constant fear; of accidents, of bad people doing us harm, or of physical ailments. Others simply take things as they come in life, whether they are good or bad things. In the dictionary, fear is defined as: “a feeling of agitation or anxiety caused by the presence or imminence of danger.” That is a rather ominous definition. Fear can also refer to general anxiety, as in “fear of speaking in public” or “fear of open areas”. These fears arise not necessarily from a present or imminent threat, but rather a perceived threat, which to some can be just as scary. For most people fear is an unpleasant feeling and it is important that we learn to deal with fear in the best manner possible.

Most of us have seen a horror movie at one time or another. Seeing a scary movie is a good way to learn to

For most people fear is an unpleasant feeling and it is important that we learn to deal with fear in the best manner possible. There are good and bad types of fear and they all can be dealt with effectively. It just takes determination on the part of the person involved to realize that most fears are unfounded and to face the ones that aren’t.

Both good and bad fears can be dealt with effectively if one spends the time to do so. In the case of good fear, such as the fear of scary movies, all we have to do is maintain perspective. If we keep in mind that the story isn’t real it is easy to leave behind when we leave the theater and head home. As far as bad fears are concerned, sometimes all it takes is to face our fears head-on. If someone is scared of heights it may help them to stand on a high point for a little while to see that there is no danger of falling as long as they are careful. Tight-rope walking may not be the best idea for someone who is afraid of heights, but they could deal with their fear in a reasonable manner and eventually overcome it. Someone who is afraid of the dark could face their fear by standing in the dark for a whi

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