Student Athletic Stress
Being a college athlete can make school more fun. Being involved in athletics also can be a good way to relax and decrease stress. At the same time, during competition athletes are expected to perform at high levels of competence in stressful situations. Athletes undergo a high level of pressure, which only adds on to everyday school demands and frustrations. Some athletes become overloaded with stress. When this happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, and physical illness.
Students react to college in a variety of ways. For some students, college is stressful because it is an abrupt change from high school. For others, separation from home is a source of stress. Although some stress is necessary for personal growth to occur, the amount of stress can overwhelm a student and affect the ability to cope.
Not enough money Academic Achievement(tests, grades,deadlines, etc.)
Unrealistic expectations Time urgency - too muchwork/pressures
Social pressures Change in eating andsleeping habits
Extra-curricular activities Stress prone diet i.e. coffee,tea, cola, chocolate,not enough vitaminC & B complex
Students react to college in a variety of ways. For some students, college is stressful because it is an abrupt change from high school. For others, separation from home is a source of stress. Although some stress is necessary for personal growth to occur, the amount of stress can overwhelm a student and affect the ability to cope.
Not enough money Academic Achievement(tests, grades,deadlines, etc.)
Unrealistic expectations Time urgency - too muchwork/pressures
Social pressures Change in eating andsleeping habits
Extra-curricular activities Stress prone diet i.e. coffee,tea, cola, chocolate,not enough vitaminC & B complex
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Lowered self-esteem Impulsive behavior,emotional instability
6. Build a strong relationship with your faculty adviser and work closely with him/her throughout your program. Make appointments to discuss your plans and be up front with issues that concern you, such as the number of credits per semester and the difficulty of specific courses that you are thinking of taking.
Frequent urination Loss of appetite, compulsive eating
Nightmares Impotence,sexual difficulties
College athletes need to learn how to balance their athletic responsibilities and schoolwork. There are ten simple ways students can do this:
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