Benefits of Yoga

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Nowadays, yoga is one of the most used methods in the mind-body connection. "Yoga refers to a type of exercise based on controlled breathing, diet, exercise and a series of physical postures  (Yoga, 1). This exercise is commonly linked to meditation and relaxation. Yoga is very useful because it helps you to control your mind, contributes to health, and works as a stress-reducer. This type of exercise is mainly recommended to people with a very active and demanding life, especially teenagers. Teenagers tend to cope with many activities in their life, involving school, family and friends, that causes them problems. These kinds of problems make their lives a little bit stressed and they need to face them to make them disappear. One of the best ways to accomplish this is to practice some kinds of exercises, such as yoga, that relaxes the body and the mind.

One benefit of yoga is the way it helps people to control their minds. According to Patanjali,

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