Health related components of fitness related to Netball

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Health related components of fitness related to Netball

Quotes by AS/A-Level Anatomy & physiology

Body Components “ This is the physiological make-up of an individual in terms of the distribution of lean body mass and body fat. On average men have less body fat than those bodies of women; approx. 15% as opposed to 25%. Somatotyping is a classification of body shape into three main categories:

o Endomorph “ a pear-shaped body

o Mesomorph “ a muscular shaped body

A player in netball will have the body somatotype Mesomorph. This is good for strength endurance, speed and the ability to move with ease. This body type is important in netball to perform well, as for ex... Continue Reading