Researchers indicated that Cardiovascular Disease system is made up o

The abovementioned recommendations to lower high blood pressure are some precautionary steps to good nutrition.

Too much low-density lipoprotein (LDL or “bad cholesterol”) in the blood causes plaque to form on artery walls, which starts a disease process called arteriosclerosis. When plaque builds up in the coronary arteries that supply blood to the heart, you are at greater risk of having a heart attack (Heart Disease Risk Factors, 2003).

One of the major risk factors for heart disease is high blood cholesterol. Cholesterol, a fat-like substance carried in the blood, is found in all of the body’s cells. Each person’s liver produces all of the cholesterol your body needs to form cell membranes and to make certain hormones. Extra cholesterol enters the body when you eat foods that come from animals (meats, eggs, and dairy products). Although we often blame the cholesterol found in foods that cause the blood cholesterol to elevate, the main culprit is the saturated fat in food. (Be sure to read nutrition labels carefully, because even though a food does not contain cholesterol it may still have large amounts of saturated fat.) Foods rich in saturated fat include butter, fat in milk products, fat from red meat, and tropical oils such as coconut oil (Heart Disease Risk Factors 2003).

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