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Rhythmic Gymnastics

Rhythmic gymnastics is a really genuine and flexible sport. The sport dates way back into the 1800¡¦s. The founding of rhythmic gymnastics cannot be directed to one person or movement, but to many great thinkers and control of the body. It wasn¡¦t until in the twentieth century that people started to know what rhythmic gymnastics was. A lady by the name of Francis Delsarte (1811-1871) who created a system of gymnastics that dealt with flexibility, strength and coordination. The Delsarte system of gymnastics was never meant to be anything big: but the method, and the healthy philosophies caught the attention of the dance world. As it got known to the world, it became more and more competitive and more gymnastics and props were added. But it wasn¡¦t until 1984 that they made rhythmic an individual competitive event in the Olympics. The 1996 Olympics was the first to include group competition. World championships have been held biannually, in succession of host cities, since 1963. It is a modern type of gymnastics with the performance of systematic physical exercise with the aid of such hand apparatuses such as ropes, hoops, balls, clubs, and ribbons. The elements include jumps, leaps, pivots, balances, and flexibility movement

es and must be in constant movement. The rope also has to be knotted at both ends or therefore you get counted off. The hoops are the most largest apparatus in rhythmic gymnastics. The most impressive things about the hoops are the high tosses and complex catches in various fashions. Other common movements include swings, rolls, spins, passes through and rotations around the hand and other body parts. The hoop is a wood or plastic, eighty to ninety centimeter diameter, 300 grams minimum weight. The hoop as well is usually wrapped with metallic tape to make it look more interesting, but at the same time, to give the hoop more support. One of the hardest apparatus to master is the ball. Because of its shape which is hard to grip, it makes it the hardest one to get down. Every movement you make it should be very slow and smooth, in order to get the full effect of the rhythm. Movements, include circles, tosses and catches, rolling along on different parts of the body. And bouncing the ball without it touching the ground for longer than a 2 second repeat. The ball is made of rubber, eighteen ¡V twenty centimeter diameter and only weighs minimum of 400 grams weight. Clubs are an interesting apparatus, which is immensely difficult