1. A Rainbow Diet
Is there a simple yet effective way for us to choose the right foods? ... Recently, nutrition expert David Heber introduced a new and effective way to choose fruit and vegetables--by color. ... The author explains that red fruits and vegetables such as watermelon and tomatoes are rich in lycopene, an antioxidant that lowers the risk of cancer by 80 percent. ... For example, we feel freshened and cheered when eating a sweet piece of pineapple or papaya. ... After looking over the fruits and vegetables of various colors through David Heber's book, we can perceive how simple and effective it...
- Word Count: 823
- Approx Pages: 3
- Grade Level: High School