... the sleep process. On the other hand, the adaptive theory of sleep states that our sleep patterns are based upon our ability to adapt to the environment. There are many reports of evidence for both theories, but the question is still unanswered. Why exactly do we sleep? Beta brain waves are small, fast brain waves. A good example of a beta brain wave ... dream as a message. He also believed that each character, object, and image in a dream is a part of ourselves. Another psychologist that had a theory of dreams is Ann Faraday. Her first book was published in 1972 and utilized many of Ju...

• Word Count: 2563
• Approx Pages: 10
• Grade Level: High School

... . Some people have this experience repeatedly, noticing strange elements from dreams of the night before showing up in apparent activities of the day. Gillian Holloway, PH.D. and author of the book Dreaming Insights, believes that some dreams follow themes of future scenarios that offer important glimpses into the future. She and some of her students have had dreams which indeed came ... true and they felt the eerie feeling of familiarity from their dream. A junior at Hunterdon Central Regional High School, Dimitri Demergis, reports having a "snapshot of the future". He too, had a vision...

• Word Count: 1174
• Approx Pages: 5
• Grade Level: High School