... Moderate, and Vigorous. Light Intensity   Light intensity physical activities are those with energy expenditures between 1.5 and 2.99 METs. These activities are commonly performed as part of one's activities of daily living (e.g., self-care, household and occupational tasks, and transportation). Activities performed at a light intensity do not result in substantial health benefits but may be beneficial for weight management if replacing ... the amount needed by the body. Mineral Classes 1. Macrominerals   " needed in amounts >100 milligrams per day. Calcium, phosphorus, sodium, potass...

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• Approx Pages: 42
• Grade Level: High School

... the more a child watches T.V. the more likely that child is to be obese. Physical activity is a highly neglected element in today's society, especially children. The video game industry is growing daily, due to the fact that children today would much rather sit inside and stare lifelessly at a screen than go outside to participate in fun physical activities such as bike riding ... , walking, running, or playing ball. The only exercise they get from the video games is for their fingers or thumbs used to push the buttons. With the advanced technology we enjoy today, it's not surprising tha...

• Word Count: 776
• Approx Pages: 3
• Grade Level: High School